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54. Avoiding Fats for Weight Loss? 3 Reasons Why Healthy Fats Are the #1 Secret to Having More Energy
Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule? If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm also giving you the top foods for healthy fats so you can begin adding them to your healthy meals today! Grab that coffee, a notebook and pen, and let’s go!
Win a FREE 30-Minute Coaching Session!
1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review".
2.) Take a screenshot of your review.
3.) Send me your screenshot in a DM or via email to [email protected].
That's it!
Contest ends 10/14/23. Winner will be announced 10/15/23.
Connect with me!
www.preparedforwellness.com
Blog
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
LinkedIn: Ashley Cavolo - Prepared for Wellness
Questions or comments? Email me: [email protected]
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By Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule? If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm also giving you the top foods for healthy fats so you can begin adding them to your healthy meals today! Grab that coffee, a notebook and pen, and let’s go!
Win a FREE 30-Minute Coaching Session!
1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review".
2.) Take a screenshot of your review.
3.) Send me your screenshot in a DM or via email to [email protected].
That's it!
Contest ends 10/14/23. Winner will be announced 10/15/23.
Connect with me!
www.preparedforwellness.com
Blog
Instagram: @preparedforwellness
Facebook: Prepared for Wellness Community
LinkedIn: Ashley Cavolo - Prepared for Wellness
Questions or comments? Email me: [email protected]