In this episode, Sam welcome Blair Buckler Pfeiffer, a licensed clinical mental health counselor, AASECT-certified sex therapist, and ADHD/perimenopause coach. With nearly two decades of experience, Blair brings warmth, humor, and deep clinical insight to her work supporting women through emotional, relational, and life transitions.

What We Cover:

• Blair’s personal journey with ADHD and perimenopause, and how her experiences shaped her approach to therapy and coaching
• The intersection of neurodivergence and hormonal changes, and why perimenopause can amplify ADHD symptoms
• Common misconceptions about perimenopause and menopause, including the lack of education in medical training
• The importance of hormone replacement therapy, and how to advocate for yourself with healthcare providers

• Practical DBT (Dialectical Behavior Therapy) skills for navigating midlife transitions
• The value of self-advocacy, listening to your body, and building confidence in medical and personal settings

Resources Mentioned:

• Blair’s coaching website: blairpfeiffercoaching.com
• Therapy resource: helpwithdbt.com
• Dr. Mary Claire Haver (hormone health)
• Dr. Elaine Aron (Highly Sensitive Person research)

Connect with Blair:

• Coaching: blairpfeiffercoaching.com
• Therapy (NC & SC): helpwithdbt.com

Connect with Sam:

• Website: unmasked-nutrition.com
• Claim your 14 day free trial to Unmasked Meal Prep
• Instagram: @sammib.nutrition

If you enjoyed this episode, please subscribe, rate, and review the podcast. Stay safe, stay nourished, and see you next time!

Disclaimer: This episode is for education purposes only. This episode is not intended to replace individualized nutrition counseling provided by a registered dietitian or medical care provided by a medical provider.