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You’ve built walls thinking they were boundaries — but deep down, you know they’re keeping you lonely, not safe.

In this episode of Overwhelmed to Empowered, we talk about the real difference between boundaries and walls, and why protecting your peace doesn’t mean isolating yourself.
If you’ve been saying “I’m fine” while secretly running on fumes, this episode is for you.

 You’ll learn how to spot emotional walls, how to create boundaries that restore peace (not guilt), and how to finally protect your energy without losing your heart.
 Let’s stop confusing distance for healing — and start creating boundaries that feel freeing, not fearful.

 

#momlifebalance #momboundaries #overwhelmedmomhelp #stoppeoplepleasing #momselfcare #howtostopyellingatmykids #momburnout #timeforthemselves

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🎶 Instrumental Acoustic Guitar Music by Viacheslav Starostin (original_soundtrack),

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