Can you have too much compassion?

This week Chris explores the concept of compassion for self and for others.

Compassion is the ability to understand someone and not judge them.

Ask yourself:

Where am I judging others around how they should behave?

Who are the people I find it easy to be kind and compassionate to?

A key takeaway is 'In the absence of not understanding something we will judge it'

Judgment lies at the core of all suffering!