Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. 

 

In this episode you’ll learn:

-About the CICO (Calories In Calories Out) model and its shortcomings

-The role of hormones in fat storage and burning

-About fat cells and different types of fat

-Nutrient digestion and absorption

-About microbiome

-How people with different backgrounds may responds differently to same diet

-Sleep

-About the Three Amigos of fat storage

Where to Find Shawn:

Website/Podcast - https://themodelhealthshow.com/

YouTube - https://www.youtube.com/user/TheShawnModel

Instagram - @ShawnModel

Twitter - @ShawnModel

 

Books:

Eat Smarter - https://eatsmarterbook.com/

Sleep Smarter - https://sleepsmarterbook.com/