This week I speak with Stephanie Mitchell, a wellness and fitness instructor and founder of The Rolling Mat, which has worked with several companies since 2016.

She’s helped several companies and teams on their personal wellness journey in turn creating a healthy work-life balance for them.

We discuss her inward reflection, self-discovery, entrepreneurial work, and difficulties she’s overcome through yoga and wellness.

Find out more about Stephanie:
https://www.therollingmatadventure.com/