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#54: Fitness and Nutrition with Jeff Later | Science and Health
https://feelbrilliant.com/
Jeff Later is a husband to his gorgeous wife, father of 3, and one of the nation’s top fitness and nutrition experts. He has over 20 years of experience and has worked with thousands of individuals from all walks of life. Jeff is an accomplished IFBB professional bodybuilder and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long term solution. He and his wife founded Later Lifestyle in 2010 with the mission of helping others take their health and fitness to the next level in a healthy and sustainable way. Through their methods they have helped over 6,000 people make positive changes in their lives and create new, fit lifestyles.
Jeff’s fitness journey 1:21
Getting started on your own fitness journey 6:33
Working with macros 10:35
Cleanses 16:23
Losing weight and bulking 23:20
Intermittent fasting 30:06
Helping people find their why 37:52
What it means to be fit 44:16
“If our food choices are, for the most part if we’re getting nutrient dense foods in the majority of our intake, then the gut microbiome should be where it’s supposed to be. I mean I think a lot of times people will have a poor dietary intake, and then they’ll take a probiotic and they think they’re good. Obviously probiotics can certainly help and I’m all for them, but if your base and what you’re eating is terrible, a probiotic probably isn’t gonna do much for you.” 18:20
Jefflater.com
@jefflater
https://feelbrilliant.com/
Jeff Later is a husband to his gorgeous wife, father of 3, and one of the nation’s top fitness and nutrition experts. He has over 20 years of experience and has worked with thousands of individuals from all walks of life. Jeff is an accomplished IFBB professional bodybuilder and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long term solution. He and his wife founded Later Lifestyle in 2010 with the mission of helping others take their health and fitness to the next level in a healthy and sustainable way. Through their methods they have helped over 6,000 people make positive changes in their lives and create new, fit lifestyles.
Jeff’s fitness journey 1:21
Getting started on your own fitness journey 6:33
Working with macros 10:35
Cleanses 16:23
Losing weight and bulking 23:20
Intermittent fasting 30:06
Helping people find their why 37:52
What it means to be fit 44:16
“If our food choices are, for the most part if we’re getting nutrient dense foods in the majority of our intake, then the gut microbiome should be where it’s supposed to be. I mean I think a lot of times people will have a poor dietary intake, and then they’ll take a probiotic and they think they’re good. Obviously probiotics can certainly help and I’m all for them, but if your base and what you’re eating is terrible, a probiotic probably isn’t gonna do much for you.” 18:20
Jefflater.com
@jefflater
https://feelbrilliant.com/
View all episodes
By Dr. Dan Gublerhttps://feelbrilliant.com/
Jeff Later is a husband to his gorgeous wife, father of 3, and one of the nation’s top fitness and nutrition experts. He has over 20 years of experience and has worked with thousands of individuals from all walks of life. Jeff is an accomplished IFBB professional bodybuilder and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long term solution. He and his wife founded Later Lifestyle in 2010 with the mission of helping others take their health and fitness to the next level in a healthy and sustainable way. Through their methods they have helped over 6,000 people make positive changes in their lives and create new, fit lifestyles.
Jeff’s fitness journey 1:21
Getting started on your own fitness journey 6:33
Working with macros 10:35
Cleanses 16:23
Losing weight and bulking 23:20
Intermittent fasting 30:06
Helping people find their why 37:52
What it means to be fit 44:16
“If our food choices are, for the most part if we’re getting nutrient dense foods in the majority of our intake, then the gut microbiome should be where it’s supposed to be. I mean I think a lot of times people will have a poor dietary intake, and then they’ll take a probiotic and they think they’re good. Obviously probiotics can certainly help and I’m all for them, but if your base and what you’re eating is terrible, a probiotic probably isn’t gonna do much for you.” 18:20
Jefflater.com
@jefflater
https://feelbrilliant.com/
Jeff Later is a husband to his gorgeous wife, father of 3, and one of the nation’s top fitness and nutrition experts. He has over 20 years of experience and has worked with thousands of individuals from all walks of life. Jeff is an accomplished IFBB professional bodybuilder and has won dozens of competitions. He has a true passion for fitness and for helping others find a sustainable long term solution. He and his wife founded Later Lifestyle in 2010 with the mission of helping others take their health and fitness to the next level in a healthy and sustainable way. Through their methods they have helped over 6,000 people make positive changes in their lives and create new, fit lifestyles.
Jeff’s fitness journey 1:21
Getting started on your own fitness journey 6:33
Working with macros 10:35
Cleanses 16:23
Losing weight and bulking 23:20
Intermittent fasting 30:06
Helping people find their why 37:52
What it means to be fit 44:16
“If our food choices are, for the most part if we’re getting nutrient dense foods in the majority of our intake, then the gut microbiome should be where it’s supposed to be. I mean I think a lot of times people will have a poor dietary intake, and then they’ll take a probiotic and they think they’re good. Obviously probiotics can certainly help and I’m all for them, but if your base and what you’re eating is terrible, a probiotic probably isn’t gonna do much for you.” 18:20
Jefflater.com
@jefflater
https://feelbrilliant.com/