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54: Getting Unstuck: A Guide to Leaving Your Comfort Zone
After listening to this episode, you'll be one step closer to getting out of your rut and into your next level! We chat about how it feels to be in your comfort zone, and the 3 other "zones" that lead to new growth in your Life's journey. By stepping out of your rut intentionally, you create positive change and growth in your life. We explore strategies for overcoming fear and resistance, setting goals and taking action, and embracing new experiences and opportunities.
Key takeaways from this episode include:
Listen to this episode for practical tips and inspiration to help you break free from your rut and start living a more fulfilling and adventurous life.
TRY THIS AT HOME (Journal sesh - choose an area of life where you feel stuck and write through these prompts below)
INTENTION - Know your Why? Why do you want to get out of your comfort zone in the first place? What is the inspiration for growing into a new version of yourself, or excavating parts of you that already exist but are itching to be expressed?
GOALS - What are your goals? what is it that fills your heart with excitement and joy? What is it that you want to manifest in your life, and how do you want to feel?
COMPASSION - Know what is holding you back from these dreams - what do you feel like is in the way? what do you fear will happen if you go after what you want? (be as honest as possible, that's the only way we can move through)
CURIOSITY - Begin to research and brainstorm ways you can dabble in the learning zone for the area(s) of life you feel stagnant in - what do you need to know before you get started? what is a way you could experiment and lead with curiosity? how much time could you consistently and EASILY commit to being in the learning zone every day or even every week (start small)
EPISODE LINKS:
CHECK OUT YOUR BIRTH CHART:
Generate your birth chart at https://astro-charts.com/tools/new/birth-chart/
In settings, choose Houses, choose Whole Signs (oldest), apply
Scroll down to the bottom to see which sign is in each of the 12 houses
Learn all about each house at https://www.astrology.com/houses
One day at a time honey - you got this!
Sending love, hugs, and good vibes -
xx Mal
View all episodes
By Mal BurdenAfter listening to this episode, you'll be one step closer to getting out of your rut and into your next level! We chat about how it feels to be in your comfort zone, and the 3 other "zones" that lead to new growth in your Life's journey. By stepping out of your rut intentionally, you create positive change and growth in your life. We explore strategies for overcoming fear and resistance, setting goals and taking action, and embracing new experiences and opportunities.
Key takeaways from this episode include:
Listen to this episode for practical tips and inspiration to help you break free from your rut and start living a more fulfilling and adventurous life.
TRY THIS AT HOME (Journal sesh - choose an area of life where you feel stuck and write through these prompts below)
INTENTION - Know your Why? Why do you want to get out of your comfort zone in the first place? What is the inspiration for growing into a new version of yourself, or excavating parts of you that already exist but are itching to be expressed?
GOALS - What are your goals? what is it that fills your heart with excitement and joy? What is it that you want to manifest in your life, and how do you want to feel?
COMPASSION - Know what is holding you back from these dreams - what do you feel like is in the way? what do you fear will happen if you go after what you want? (be as honest as possible, that's the only way we can move through)
CURIOSITY - Begin to research and brainstorm ways you can dabble in the learning zone for the area(s) of life you feel stagnant in - what do you need to know before you get started? what is a way you could experiment and lead with curiosity? how much time could you consistently and EASILY commit to being in the learning zone every day or even every week (start small)
EPISODE LINKS:
CHECK OUT YOUR BIRTH CHART:
Generate your birth chart at https://astro-charts.com/tools/new/birth-chart/
In settings, choose Houses, choose Whole Signs (oldest), apply
Scroll down to the bottom to see which sign is in each of the 12 houses
Learn all about each house at https://www.astrology.com/houses
One day at a time honey - you got this!
Sending love, hugs, and good vibes -
xx Mal