There are two main reasons why our brains want to get upset to get attention in relationships. Either to prove themselves right or prove themselves wrong. In this week's episode, I dive into these two options, what they look like, and why they always result in the opposite of what we want.

I also talk about the 4 step process of rewiring your brain in these situations and no longer giving in to the urge to react immediately when your brain gets the impulse to cause a fight.

Contact:
https://www.katrinberndt.com/
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