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And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. 

I go over protein recommendations that may vary across the board and help you understand what may work for you but not someone else. 

For reference here are the links to some of the protein recommendations I was talking about. 

CSCS Protein Recommendations

Precision Nutrition Protein Recommendations

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