Change Through Pain: Transform, Overcome, Thrive

#54: How To Create A New You

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In this Change Through Pain podcast episode, I share the 16 things I have been practicing daily to create a brand new lifestyle and start down the path to becoming the greatest version of myself.

  1. Pause (Slow down)
  2. Meditate (Take ownership of your thoughts)
  3. Listen (with intention)
  4. Breath (Take control of your anxiety)
  5. Focus (Remain present)
  6. Reflect (Are you happy with your mental, physical, spiritual and financial health?)
  7. Be Honest (with yourself & speak your truth from a place of compassion)
  8. Forgive (Yourself and those who hurt you)
  9. Release (trauma and anger you've been holding onto)
  10. Heal (Let it go and replace)
  11. Plan (Set goals, Be disciplined)
  12. Take Massive Action (Create new habits and a new lifestyle)
  13. Be Consistent (Follow the plan, Hold yourself accountable)
  14. Never Give Up (Belief in yourself and keep moving forward)
  15. Have Faith (In the process, In your journey)
  16. Repeat (Your new daily disciplined habits will become your new lifestyle after 90 days)
  17. Bonus: Acceptance of your circumstances, your choices, the moment, and who you are)

    18. Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life.

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    Change Through Pain: Transform, Overcome, ThriveBy Bradley Wendling
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