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Share 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go & Calm Your Brain To Experience A Mindful Motherhood
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54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go & Calm Your Brain To Experience A Mindful Motherhood
✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!
In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences between dopamine-driven moments and serotonin-driven contentment, and the significance of awareness in transforming one's mental patterns. The episode also promotes an upcoming workshop on discovering identity and managing the nervous system. Practical advice is given on how to handle emotions and reframe negative self-talk. Lesley encourages listeners to substitute fleeting moments of gratification with lasting, meaningful experiences.
Register Here: Shine Bright You Were Made For More!
Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho
Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!
https://rebalancedmama.groundedmamapodcast.com
- Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?
Grounded Mama Weekly Love Notes
Did you Miss the First Episodes of the I AM series?
50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?
51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!
52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.
53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.
With love and gratitude,
Lesley
View all episodes
By Lesley Alberts, Boy Mom, Nervous System Regulation Coach
5
5252 ratings
✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!
In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences between dopamine-driven moments and serotonin-driven contentment, and the significance of awareness in transforming one's mental patterns. The episode also promotes an upcoming workshop on discovering identity and managing the nervous system. Practical advice is given on how to handle emotions and reframe negative self-talk. Lesley encourages listeners to substitute fleeting moments of gratification with lasting, meaningful experiences.
Register Here: Shine Bright You Were Made For More!
Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise Idaho
Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event!
https://rebalancedmama.groundedmamapodcast.com
- Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?
Grounded Mama Weekly Love Notes
Did you Miss the First Episodes of the I AM series?
50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?
51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!
52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.
53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.
With love and gratitude,
Lesley