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Podcasts mentioned in the episode: 

how to take a break from seasonal depression https://podcasts.apple.com/us/podcast/episode-21-how-to-take-a-break-from-seasonal-depression/id1485669997?i=1000501833948

how to take a break from fear

https://podcasts.apple.com/us/podcast/episode-9-how-to-take-break-from-fear-lauren-greene/id1485669997?i=1000466066087