Weight Loss Lifestyle Coaching

#54 Intermittent Fasting Journal


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In this broadcast, curriculum author, IF teacher, and former debate
coach, helps listeners cut through the noise when it comes to claims,
beliefs, and research about weight loss, macronutrients, and more. She
begins by drawing on her experience as a high school debate teacher and
coach to point out that the terms people are using must be defined in
order for us to put them in context and see if they apply or not. Then
she explains what logical fallacies and biases are--and how they apply
to all people at all intellectual levels. Then she delves into the six
common logical fallacies and biases with their definitions,
explanations, applications, and what to look for with each one. These
include anchoring bias, choice supportive bias, confirmation bias,
ostrich bias, bandwagon effect, and false consensus effect. Her hope is
that we will use three lenses to evaluate whether something works for us
or not in applying what we hear and read: (1) Personal Experience; (2)
Outside Observations; (3) Robust, reliable research.
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Weight Loss Lifestyle CoachingBy Donna Reish

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