This week we’re talking intermittent fasting. You’ve heard about it, you might have tried it or you’ve adapted this way of eating but what exactly is intermittent fasting & what are positives and the pitfalls of fasting? Before beginning we want to say that in this episode because we discuss fasting it may not be suitable for anyone with an eating disorder and those with an existing health condition or taking medications should consult their doctor before going prolonged periods without eating.

Listen to this podcast: Eat Better Live More hosted by Dr Rangan Chatterjee on all the positive effects intermittent fasting can have on your body including sleep, gut health, weight loss and clearer thinking.

Dr Michael Mosely has lots of excellent information on IF here is his website.

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DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.