Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS. 

Host Sam breaks down everything you need to know about gluten, celiac disease, non-celiac gluten sensitivity, and the impact of eliminating gluten from your diet. 

Sam challenges the common recommendation for individuals with PCOS to go gluten-free, providing insights into the potential downsides and the lack of research supporting this advice. 

In this episode, Sam discusses:

• What gluten is
• Where the gluten-free recommendation stems from
• When you should get tested for celiac disease
• What to know about gluten intolerances

Whether you're considering going gluten-free or just curious about the facts, this episode will equip you with the information you need to make informed decisions about gluten and PCOS. Tune in for all the essential details on this confusing topic.

✨ Resources & Links ✨

🎉 Want to learn how to use Intuitive Eating to Balance Blood Sugar? Download your free workbook here: https://pcosnutritionco.com/workbook  

Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/