Carrie interviews first-time author and former ESPN staffer, Jeremy Bhandari, about his book, "Trust the Grind: How World-Class Athletes Got To The Top."

Yes, most people think sports celebrities are super-human (and I swear many of them are), but how did they achieve such greatness? How did some of these athletes go from “lanky awkward teen” to MVP in the NFL or Olympian?  By adhering to strict principles - a few of which we’ll talk about today.

There are also many who say, “I could never do that,” when it comes to writing a book, but it can be done and we’ll also talk about the process of book outlines, writing a manuscript, and finding a publisher - as a new author.

So, if your goal is to get good -- nope --- GREAT at anything...Have a listen and let’s find out how the likes of Deena Kastor, Jimmie Johnson, Chipper Jones, Jason Kidd, and many others went about doing it.