It's never a bad time to start focusing on eating healthy. Patricia Hertz, registered dietitian at the Center for Fitness & Health at Adventist HealthCare Shady Grove Medical Center stopped by to discuss some strategies and tools for anyone who is looking to make improvements to their nutrition.

Additional Resources for Listeners:

Learn more about the Center for Fitness & Health at Adventist HealthCare Shady Grove Medical Center.

Is there a topic you want us to explore? Email us directly at [email protected]