This week, the lovely Em Capito shares her thoughts on the importance of developing resilience, to manage stress. An unconventional psychotherapist, Capito is obsessed with the widespread loss of resilience in the face of comfortable routines; which inevitably allows fear to grow like a weed. This led her to develop innovative ways to help give others the opportunity to create a future filled with possibility. Get ready to clear your mind and engage in a new way of self-care.