Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.

Topics

• :50 - Introduction
• 4:20 - What Amanda is loving
• 8:30 - Amanda’s health journey
• 22:30 - How to find acceptance
• 25:00 - What to do when there’s never enough time
• 38:30 - Making sustainable changes
• 45:00 - Following your intuition
• 48:20 - Where to find Amanda
• 52:03 - Meal of the week

 

Links we mentioned in the podcast:

Uplevel True Nutrition: Amanda's Website

Amanda's Instagram

Uplevel True Nutrition Facebook Group

Nutrition Coaching - Unbound Wellness

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