Hello! Welcome to another episode of Kindful the Podcast.

In this episode I share all about meditation - what it is, why it is so beneficial, what happens when we meditate and more!

I'm very passionate about this topic, as meditation has been one of the most transformational and supportive tools in my life, and has supported me through some really challenging times. 

I'm also so excited to let you know about Calm Club, my new live meditation group. Since recording this podcast, I have decided to transition Calm Club to a free, monthly offering, instead of a paid weekly group. If you'd like to be a part of this, you can join here.

My intention is to create a safe space for us to come together, to feel more clear, calm and connected, with ourselves and with others. 

I can't wait to meditate together! 

I hope you enjoy today's conversation. Thank you for being here and being you.

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