Sign up to save your podcasts
Or
Share 54 - Mental & Physical Training Synergy: A Conversation [feat. Alex Cramer & Dr. Michelle Montero]
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
54 - Mental & Physical Training Synergy: A Conversation [feat. Alex Cramer & Dr. Michelle Montero]
In this episode of Expanding Nutrition, host Francesca Meffert sits down with two inspiring guests: Alex Cramer, personal trainer and founder of Blue Room Training, and Dr. Michelle Montero, clinical and sports psychologist and founder of Alchemy Performance Consulting. Together, they explore how fitness and psychology intersect to help women build strength, confidence, and resilience. From Alex’s focus on body neutrality and creating safe, inclusive training spaces, to Michelle’s expertise in boosting mental performance and emotional well-being, this conversation offers powerful insights for anyone ready to step into their full potential. They also share details about their upcoming collaborative workshops designed to help women unlock both physical and mental growth. 🌟
UPCOMING WORKSHOPS:
🎯 Food Freedom Unlocked 👉 May 17th, 2025 @ 10:30am-12:00pm
SIGN UP HERE for Food Freedom Unlocked
🎯Own the Space 👉 September 20th, 2025
Follow @ownthespace_csc on IG
Alex Cramer is a Personal Trainer and founder of Blue Room Training.
Connect with Alex here! 👇
www.blueroomtraining.com
Instagram: @blueroomtraining
Dr. Michelle Montero is a Licensed Clinical Psychologist and Sport Psychology Consultant and founder of Alchemy Performance Consulting.
Connect with Dr. Montero here! 👇
www.alchemyperformanceconsulting.com
https://www.linkedin.com/in/dr-michelle-montero-a9027810/
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: [email protected]
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition
View all episodes
By Francesca MeffertIn this episode of Expanding Nutrition, host Francesca Meffert sits down with two inspiring guests: Alex Cramer, personal trainer and founder of Blue Room Training, and Dr. Michelle Montero, clinical and sports psychologist and founder of Alchemy Performance Consulting. Together, they explore how fitness and psychology intersect to help women build strength, confidence, and resilience. From Alex’s focus on body neutrality and creating safe, inclusive training spaces, to Michelle’s expertise in boosting mental performance and emotional well-being, this conversation offers powerful insights for anyone ready to step into their full potential. They also share details about their upcoming collaborative workshops designed to help women unlock both physical and mental growth. 🌟
UPCOMING WORKSHOPS:
🎯 Food Freedom Unlocked 👉 May 17th, 2025 @ 10:30am-12:00pm
SIGN UP HERE for Food Freedom Unlocked
🎯Own the Space 👉 September 20th, 2025
Follow @ownthespace_csc on IG
Alex Cramer is a Personal Trainer and founder of Blue Room Training.
Connect with Alex here! 👇
www.blueroomtraining.com
Instagram: @blueroomtraining
Dr. Michelle Montero is a Licensed Clinical Psychologist and Sport Psychology Consultant and founder of Alchemy Performance Consulting.
Connect with Dr. Montero here! 👇
www.alchemyperformanceconsulting.com
https://www.linkedin.com/in/dr-michelle-montero-a9027810/
Connect with Francesca:
Book a Free Discovery Call HERE
Follow on Instagram: @ExpandingNutrition
Email for Coaching Inquiries: [email protected]
Visit my Website: www.expandingnutrition.com
Disclaimer:
Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here.
@expandingnutrition