Which lens we choose to look through is up to us. Is it one of despair, or one of opportunity? Throughout the healing journey we can turn our pain into purpose, which is exactly what this week's special guest is doing. I am so excited to have the amazing Charity Walls join our tea time and share her story. Charity is a Registered Practical Nurse, a Certified Personal Trainer & Nutritionist, a Coach and also an athlete. Tune in as Charity shares her journey with trauma and holistic healing of the mind, body and spirit. We chat about boundaries, empathy, and the power of developing a positive mindset. Our mindset is a jewel we must take care of, cherish and keep extra sparkly! There is so much wisdom and inspiration dropped in this episode. Cheers and let's spill!

Let's connect:

Instagram: https://instagram.com/kayle_grace_?igshid=NzNkNDdiOG|=

https://instagram.com/theteawithkg?igshid=NzNkNDdiOGI=

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Website: https://linktree/kaygrace_theog

To connect with Charity:

Instagram: https://instagram.com/charity.d.fit?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/charity.walls.9?mibextid=LQQJ4d

YouTube: https://www.youtube.com/@charitydfit92

TikTok: https://www.tiktok.com/@cball87