Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT

21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more!