We’re going with the flow today with Iris Paradise, the co-owner of “Movement Flow” here in Vancouver. This form of exercise and skill set was something unexplored by us so we wanted to know more!  Iris let us know that Movement Flow is all about allowing your body to move through space comfortably, freely and with trust in yourself.  Flow helps with building strong connections between your physical, mental and spiritual self with movement.  While some moves (check out Iris’ videos) seem impossible to achieve, Iris offers classes and step processes to help guide you into the right space and muscle strength to be able to perform them with ease.  Not only is Movement Flow a chance to play with our expressions, it’s also excellent for flexibility and preventing injuries while creating a mental space to de-stress and be creative.

 One thing that stood out to us in regards to Iris and her business model is her generosity to her clients and community.  Covid has been so hard on small businesses but she continues to offer free or discounted classes to help people going through tough times.  She’s incredible, her business is incredible, let’s show her small business some love!

 Find Iris on Instagram: https://www.instagram.com/iris.paradise/
Find Movement Flow in Instagram: https://www.instagram.com/movement.flow/
Connect with the Movement Flow team for classes & more: https://linktr.ee/Movement.Flow

Have a story, want to be featured in one of our episodes, or just want to say Hi?  E-mail us at [email protected].

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KELLY: https://www.instagram.com/kellrab/

BRITTANY: https://www.instagram.com/brittmarieyt/

**For sponsorships and endorsements e-mail Rene Girard: [email protected]