If you are holding onto something, try these easy steps: 

1. Ask yourself -  what is the lesson here?

2. Let go

3. Focus on the "Next Shot"

Every golfer has to focus shot by shot because if they don’t, they will carry one bad shot into the next one. In life, just as in golf, we must solely focus on that next shot while letting go of the previous one. In doing so, we increase our ability to be present, gain extreme focus and make a great "Next Shot".