Recently Martin published an article on HMMR Media discussing the role of specific strength exercises in team sports. Contrary to what many people thing, finding the solution to this topic is not about simply putting work into different categories in training. Good training is about making sure each element is on target, no matter its category. On this episode we talk about how to stay on target and how we often ignore on field training as a means of physical preparation. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/gaincast-episode-54-on-target/

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