We're extremely exhausted, so this was a tough episode to record. But couldn't get on the mic without saying what we really felt. This week, we unpack the recent race riots and what this means for Black, Brown, Muslim, migrants and asylum seekers living in the UK. Dems also candidly opens up about his current mental health status and how the race riots have impacted him.

If you're struggling with your mental health, please speak to your GP. If you're seeking a mental health professional privately and would like to speak to a Black or Brown therapist, visit the ⁠Black and Asian Therapy Network⁠

In the spotlight: Brendan Nwabichie and his NEW GoFundMe organised by Black British Culture.

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