Relax and regulate by breathing deeply and evenly. Discover the light you are within your own being! As you become more and more present with yourself, notice what is needed. Is your voice blooming with something important to say? Is there an action needed? These answers are within you and easily noticed while practicing this deep and calm guided meditation. Relax in your own way and time... honor yourself fully. Enjoy!

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Beginning Bell - 4:48

Ending Bell - 15:13

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This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...

Young Audiences - If you are under 18 years old, please check with a responsible adult you feel connected to before listening to this podcast. This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

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REGISTER: 2024 Summer Meditation Retreat

In person in Vermont! Send in your deposit now and secure the lowest price on the retreat AND help to make the important decisions that will make our time together just right for you!!!

rainelizabeth.org/retreats

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JOIN: Every Moment Is Sacred Private Facebook Group

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SUPPORT Every Moment Is Sacred: rainelizabeth.org/podcast

Rate, Review, Share, Subscribe!!!

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

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Thank you for your presence! xoxox