Whether you want to have more babies or not, reproduction is one of your body's main goals. But it won't be able to do that if your body doesn't feel safe and nourished enough to create, grow, and sustain life. This is why your cycle is such an important indicator of your overall health. Are you giving your body exactly what it needs to stay healthy and in balance? Over the next 5 episodes, we will be talking in detail about the 5 root causes of hormonal imbalance.

In part 2 of this 5-part series as we explore the 5 main root causes of hormone imbalance, we are talking all about stress. You will learn about cortisol, the stress hormone, and how it affects your hormones through your blood sugar, gut health, and more. I also won't leave you hanging and give 5 valuable tips on how to understand and support your body's stress response throughout your cycle.

Questions: Send me a DM on Instagram @mlbfamilywellness

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