Leadership is a performance sport. It takes focus to deliver long complex projects. It takes clarity to make swift, clear decisions without a lot of information. It takes emotional grounding and maturity to stabilise a team in crisis. It takes endurance to work against tight deadlines late into the night and weekend.

How are you supporting yourself to show up at your best? Is your current way of working sustainable or are you one stressful situation away from burning out or your performance taking a knock? No one is coming to force us to take care of ourselves so it is in wisdom that we must learn to press in and lead ourselves.

Topics discussed:

• The 4 areas of our lives that we cannot afford to not take care of
• The power of daily practice vs. sporadic self-care
• The need for holistic self-care – spiritual, mental, emotional and physical
• Practical examples you can start integrating into your morning or evening routine today
• 5 tips for how to make your daily routine stick

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