No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and grounded place.

This week on the podcast I share a live recording a did recently for Creative Mornings Fargo where I teach my go-to practices for bringing mindfulness and self-care into every moment.

Take a listen as I share:

- how to breathe in a way that calms you down instead of stress you out

- my favorite follow-along breathing exercises

- the basics of belly breathing and why it's so important

- how to bring meditation and mindfulness into your everyday tasks

- how to deal with panic attacks

- how to practice meditation at work

- how to find your new identity during this time

Show Notes: www.naturallyrandikay.com/podcast

Support the Podcast: www.patreon.com/simpleselfcare