Today, I am joined by Daniela Rico and we are discussing spirituality. 

We discuss:

• Different spiritual practises
• Vipassana, or silent retreats
• How to integrate spiritual practises into your daily life
• Why bringing spirituality to your professional life will help you

Tune in, and enjoy!

Note:
Whilst I discuss mental health awareness in this show, I am not a medical doctor and am not qualified to give mental health advice. If you are experiencing any mental health issues, please consult a qualified professional. 

The “Shuvra Deb: With You” Podcast is inspired and brought to you by Shuvra Deb. Copyright Shuvra Deb © 

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