Lewis talks with Spud Nicholson, Head Coach at CrossFit Tufnell Park. In this episode, they talk about understanding and dealing with covid_19 with a positive mindset.

Hopefully this content will inspire some useful coping mechanisms and be a source of support for anyone who needs it.

*This episode was recorded on google hangouts.

Show notes:

Spud LinkedIn: https://bit.ly/36JZD4j

CrossFit Tufnell Park website: https://www.crossfittufnellpark.com

CrossFit Tufnell Park Instagram: https://bit.ly/34EN5cw

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