"The Bar Method is a great place for people to build strength and perform better. Give yourself grace. Fitness isn't an instant thing."

~Laura Henderson, teacher, and owner of The Bar Method Denver-Cherry Creek.

"Fitness is a journey. One of the reasons that I fell in love with The Bar Method, after being a fitness connoisseur of all sorts, is that this is a special venue for attention to detail and community support."

~Amy Chesterton, teacher, and owner of The Bar Method Boulder.

In this episode, we talk about:

What The Bar Method is

How Laura and Amy got into The Bar Method and eventually became owners

How this type of exercise has helped them both

Who can benefit from The Bar Method

And much more!

 

Links from this Episode

For new clients: Get fifty percent off 5 weeks at The Bar Method Denver-Cherry Creek or The Bar Method Boulder. Select "New Client-5 weeks" option and enter code "explore" at checkout.

Barre Boss

Sports Nutrition for Endurance Athletes

The Untethered Soul

 

I hope you all enjoy this episode. No matter your fitness level, "Explore Your Fitness" and try out The Bar Method.  Who knows, you might take your performance up a notch or two. You can now reserve your class on Google Reserve!

Also, if you liked this episode and want to spread the word about The Bar Method, share this episode out with your friends and family.  Thank you all for your support! I hope to hear from you soon!

Cheers,

Jason

 

Music Credit: The Passion HiFi - MACH III - Hip Hop Beat / Instrumental