In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy.

In this conversation I discuss:

- What is the fight/flight response

- Why they fight/flight response happens

- How to access our 'healthy aggression'

- How the fight/flight response is helpful for: anger, boundaries, clarity, motivation, creativity, etc.

- The results my clients are getting by creating more capacity with their healthy fight/flight response.

Enjoy! 💜 

Follow Lisa here on Instagram

Email Lisa at: [email protected]

www.lisadejongcoaching.com