Motherhood is beautiful—but the mental load moms carry every single day? It’s heavy.

 In this powerful episode, we break down what the mental load of motherhood really looks like (hint: it’s way more than just busy schedules and grocery lists). I’m sharing how constant low-grade stress—from appointments to permission slips to meal planning—is quietly draining your minerals, throwing off your hormones, and setting the stage for burnout.

 We’ll dive into:

• How the invisible mental workload leads to hormone imbalance
• Why chronic stress depletes your key minerals (magnesium, sodium, potassium)
• The connection between mental overload, cortisol, progesterone, and anxiety
• Practical steps to reduce your stress, protect your hormones, and finally feel better
   If you’re ready to understand why you're exhausted even when you're doing everything right—and how to start fixing it—this episode is for you.
  PLUS: I’m sharing how you can access my new Hormones 101 Secret Podcast for free, and how to apply for functional testing if you're ready to dig even deeper.

🎧 Tune in now and grab the links in the show notes!

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

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