Today we'll be looking at the 1991 classic by Thich Nhat Hanh, Peace is Every Step, The Path of Mindfulness in Everyday Life.

In the section titled Transforming Feelings, it is suggested that the acknowledgement of our feelings rather than the avoidance of even the negative ones, is key. We’ll then close with an Edgar Cayce reading.

Each podcast episode will also include the preparatory meditation attunement techniques suggested in the Edgar Cayce readings and will then be followed by a few minutes of meditative silence prior to closing readings.

https://www.edgarcaycenyc.org

https://edgarcayce.org

https://plumvillage.org/about/thich-nhat-hanh/key-books#block_5d3dc2b18d1bf-2

https://plumvillage.org/about/thich-nhat-hanh

Available on most podcast platforms, including Spotify, Apple Podcasts, Overcast, Amazon Music, and iHeart Radio.

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