Pratyahara is the first pillar of Ashtanga Yoga which means to withdraw one's energies away from the 5 senses of perception and 5 senses of action. Redirect that energy towards the source. This is the last teaching of Patanjali on Sadhanapada before moving to Vibhutipada.

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Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live

 

Each session is unique, starts with a 15 min discourse, followed by 15 min Guided Meditation.

 

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WHO AM I:

 

I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.

My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.

 

More on my website: https://www.dhyanse.com/

 

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HELPFUL LINKS FOR MEDITATORS:

 

Latest Book - 10 Meditations on LOVE & LAUGHTER - https://amzn.to/2SmhDMC

‍ Meditation Cushion - https://dhyanse.life/

App - Meditation Easy - http://onelink.to/s7bwch