Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaiming joy, confidence, and self-expression—without the mask. If you’ve ever felt like you had to shrink yourself to be accepted, this episode will move you.

LinkedIn free training on how to create clients on LinkedIn: https://in.linked.coach/li-po-ho-tb
Website https://linked.coach/
Connect with Tina on LinkedIn 
https://www.linkedin.com/in/tinabrigley/

#InnerChildHealing
#TinaBrigley
#PeoplePleasingRecovery
#EmotionalHealing
#SelfWorthJourney
#PersonalGrowth
#ReclaimYourPower
#SpiritualAwakening
#TinasArenaPodcast
#AuthenticityMatters

Timestamps
00:00 – Welcome
02:00 – The Childhood Moment That Created a Lifelong Pattern
05:00 – The Realization: It Wasn’t About Being Nice, It Was About Being Validated
09:20 – Why Being “Too Much” Felt Unsafe as a Child
12:00 – A Childhood Story of Being Punished for Leadership
15:00 – Reclaiming Joy: Following the Glimmers of Creativity
16:30 – Conscious Pattern Breaking: Habit, Belief, Being
20:15 – Fear Isn’t Real
23:10 – Rewrite the Story, Own the Narrative

Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca