The Quarantine 15.  Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]

The Quarantine 15. Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]

The Quarantine 15.&nbsp; Has the Covid-19 pandemic added extra stress and anxiety around your relationship with food and your body? You aren’t alone. Social distancing, working from home, gym and yoga studio closures, isolation and a myriad of other unexpected challenges we couldn’t have imagined have impacted us on so many levels. If you struggle […]

54 – What is your Quarantine 15 for self care? with Lisa Kehler

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own.  We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines:  Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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54 – What is your Quarantine 15 for self care? with Lisa Kehler

54 – What is your Quarantine 15 for self care? with Lisa Kehler