Plenty to talk through this week including Ironman Frankfurt which now has Sam Long on the start list!

We discuss the changes Sam has made to his 2024 season and what it means for the rest of the year. We also discuss the news that Lionel Sanders will line up next weekend at Ironman Canada and his recent decision to go back to training solo.

We then preview the Supertri 2024 season which kicks off this weekend in Boston. New teams, less athletes, more races and no animals!

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