Harley Harmer is a fitness influencer, business owner and Gymshark sponsor.Making decisions, especially ones that benefit us in the long-term, can be incredibly daunting. We are impatient beings and we want things now - we would rather feel short-term pleasure and forget about long-term pain, instead of delaying and waiting. Harley believes your self-worth should come from the decisions you make - there are many more gems like that in this episode and I hope you enjoy this week's episode on The Human Lens.

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The Human Lens is a show where you can visit to try understand the world that we live in and where it's going to go. From this each and every one of us can improve our lives in the here and now - and be prepared for what is to come. The more we can learn, the better we can be. Hosted by Vansh Deswal.