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Turning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more meaningful.

In this episode, I share 10 life lessons I’ve learned along the way: Letting go of what weighs you down The power of saying “no” Embracing imperfection Remembering that you are enough just as you are

Life is messy, beautiful, and ever-changing — and I hope these reflections inspire and encourage you on your own journey. 

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