In a world designed to steal your focus, how do you get your mind back?This episode breaks down the real meaning of mindfulness—not the cliché stuff, but the practical, science-backed habits that can help you finally show up for your own life.You’ll learn why your brain fights presence, how your nervous system reacts to distraction, and what actually changes neurologically when you practice mindfulness. We’re not talking retreats or yoga mats. We’re talking 15-second practices you can do in your car, at your desk, or in the middle of a conversation.If you feel overstimulated, emotionally reactive, or like you’re missing your life while it’s happening—this episode will bring you back.🔑 Topics Covered:

• What mindfulness actually is (and what it’s not)
• The psychology of distraction, dopamine, and default-mode hijack
• Harvard brain scan studies and stress regulation
• Real-life ways to integrate mindfulness into daily routines
• Why presence is a power move—and what you risk by ignoring it

🎯 You’ll walk away with:

• 4 daily tools for immediate presence
• A clear understanding of how mindfulness rewires the brain
• Emotional clarity on why most people avoid being still—and how to break through