"I have a bad _____". Have you ever said that about a part of your body?

I know I sure have.

Whether it's because of injury, illness, or a limiting belief about what your body "should" be or look like, we all use language about our body that is not loving, supportive, or conducive to a healthy body image.

Using disrespectful or demeaning language about our bodies is something that is so normalized in society, yet it works against what you really want - to feel happy, content, and at peace with the body you live in!

Let's talk about your language and one simple trick you can use to switch it up and create a healthier, more accepting relationship with your body.

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