Sign up to save your podcasts
Or
Share #540: A Fresh Approach to New Year's Resolutions - Nathan Holritz
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#540: A Fresh Approach to New Year's Resolutions - Nathan Holritz
Are you tired of trying to hit the reset button every year with big, unsustainable goals - only to fall off the wagon within weeks? Nathan Holritz, CEO at Photographer's Edit and host of The Bokeh Podcast, has a healthy, more sustainable solution for you - not only for 2022 but for years to come. Listen in to episode 540 and let Nathan encourage you to have a healthier, stronger start to your year!
The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.
What New Year's resolutions usually are (3:42)
A New Year's resolutions alternative (5:16)
Nathan's introduction to the application of values to our lives: (Re)Awaken the Giant Within, by Tony Robbins (7:55)
Definition of values (11:58)
Values - Our most important states of being that bring us a deep sense of happiness and fulfillment
How to establish your values (16:34)
How to live your values (29:19)
Nathan's values:
Healthy - Any time I take care of my body in a way that helps me stay lean, feeling alert, and feeling energetic, food is fuel and sleep is king
Growing - Any time I've learned or tried something new, or pushed myself outside my comfort zone, always asking how/why
Simple - Any time I’ve been able to minimize the number of moving parts in a situation, and focus on what bring the biggest positive results, 80/20 principle
Kind - Any time I've been able to show someone kindness in word or deed, particularly through empathy
Connected - Any time I've been able to connect emotionally with an individual or small group, ideally helping them, teaching them, or giving to them in some way
Proactive - Any time I'm moving forward
Consistent - Any time I've been consistent in my values and/or emotional state
Time - Freedom and flexibility with my time
Thankful - Any time I’ve shown appreciation for that which is in my life
Charismatic - Any time I’ve engaged with people in a spirit of presence, power, and warmth
Fun - Any time I do something that makes me or someone else laugh or get excited
Links:
(Re)Awaken the Giant Within by Tony Robbins:
http://core.tonyrobbins.com/atgw-ebook
bokehpodcast.com
bokehbookshelf.com
View all episodes
By Nathan Holritz
4.8
160160 ratings
Are you tired of trying to hit the reset button every year with big, unsustainable goals - only to fall off the wagon within weeks? Nathan Holritz, CEO at Photographer's Edit and host of The Bokeh Podcast, has a healthy, more sustainable solution for you - not only for 2022 but for years to come. Listen in to episode 540 and let Nathan encourage you to have a healthier, stronger start to your year!
The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.
What New Year's resolutions usually are (3:42)
A New Year's resolutions alternative (5:16)
Nathan's introduction to the application of values to our lives: (Re)Awaken the Giant Within, by Tony Robbins (7:55)
Definition of values (11:58)
Values - Our most important states of being that bring us a deep sense of happiness and fulfillment
How to establish your values (16:34)
How to live your values (29:19)
Nathan's values:
Healthy - Any time I take care of my body in a way that helps me stay lean, feeling alert, and feeling energetic, food is fuel and sleep is king
Growing - Any time I've learned or tried something new, or pushed myself outside my comfort zone, always asking how/why
Simple - Any time I’ve been able to minimize the number of moving parts in a situation, and focus on what bring the biggest positive results, 80/20 principle
Kind - Any time I've been able to show someone kindness in word or deed, particularly through empathy
Connected - Any time I've been able to connect emotionally with an individual or small group, ideally helping them, teaching them, or giving to them in some way
Proactive - Any time I'm moving forward
Consistent - Any time I've been consistent in my values and/or emotional state
Time - Freedom and flexibility with my time
Thankful - Any time I’ve shown appreciation for that which is in my life
Charismatic - Any time I’ve engaged with people in a spirit of presence, power, and warmth
Fun - Any time I do something that makes me or someone else laugh or get excited
Links:
(Re)Awaken the Giant Within by Tony Robbins:
http://core.tonyrobbins.com/atgw-ebook
bokehpodcast.com
bokehbookshelf.com
More shows like Bokeh - The Photography Podcast
View all
The Beginner Photography Podcast
402 Listeners
The Angry Designer Graphic Design, Freelancing, Branding & Creative Business Podcast
108 Listeners