“Have you ever tried something new? How did it make you feel, and would you do it again? Something I tried recently was learning how to swim. The first time I got in the water I was terrified and struggled to listen to the instructor, but luckily, I put one foot in front of the other and can now swim. What about you?”

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Disclaimer: Simon T. Bailey International is not a mental health counselor, nor should his services reflect advice about one’s personal well-being.