The gap and the game part two.  Ben Hardy he's got the idea of The Gap and The Gain. And it's how we measure ourselves, and how we utilize our experiences. And that can be so powerful as to whether we are happy or not. I have my notes from his presentation.  Some journaling he had us do.  And a super simple nightly exercise.  All to make us more happy.  So I thought I'd we'd run through those!  Enjoy!

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