Being diagnosed with a sight condition can have a big impact on your life. 

Which is why, ahead of this year's World Mental Health Day we spoke with RNIB's Confidence Building Co-ordinator Ben Gavan to hear about their Living With Sight Loss Courses. 

These free, informal, and community-based  courses can help you adjust to your sight condition, increase your independence and grow your confidence. 

And remember, if need someone who understands sight loss, RNIB are here for you, call the RNIB Helpline 0303 123 9999 or visit: https://www.rnib.org.uk/advice/living-with-sight-loss-courses